These daily practices are designed to provide you with simple yet powerful tools for self care and ultimately trying to obtaining balance.
These practices stimulate the senses, calm the mind, soothe the skin and awaken the spirit.
The daily rituals were created and inspired by spiritual and energy practices from the holistic traditions that my work is based on. Traditional Thai medicine, Ayurveda, Manos Santas - Puerto Rico's traditional healers and universal folk healing principles are the compass that guide me and inspire these rituals (Yoga, the simple act of sipping tea, journaling...). The combined effects of the rituals, aromatherapy and the herbal blends create a very unique experience that affects the body, mind, and energy. It's a time of self love!
In Bliss is inspired by those beautiful moments in which we lack nothing and feel fulfilled by what we are doing and our surroundings.
Mantra: I am content.
Practice: Create moments of stillness in which you can simply just be.
Product Collections: In Bliss Unscented.
Effects: Hydrating to the skin.
In Radiance is a state of well-being that shines from within. A radiant smile speaks a thousand words and makes the heart sing.
Mantra: I allow my light to shine.
Practice: Let your smile guide you through the day.
Product Collection: In Radiance Ginger, Orange, Lemongrass, Peppermint
Effects: Decongestant, over all well-being.
Being In Motion increases energy and focus. It's time for play and joy!
Mantra: I move to create transformation and energy.
Practice: Movement of the body, stillness of the mind.
Product Collection: In Motion Camphor, Menthol, Eucalyptus, Rosemary
Effects: Muscle ease, pain relief, uplifting.
In Harmony is a feeling of contentment and balance within ourselves. Being in Harmony promotes feelings of gratitude which humbles us, opens our hearts and help us grow.
Mantra: I am grateful
Practice: Accept the beauty that comes your way with an open heart.
Product Collection: In Harmony Lavender, Jasmine, Orange, Ylang-Ylang
Effects: Hydrating, Relaxing.
Being In the Now helps us to be grounded and present with our self and those around us. Acceptance gives us a sense of peace and stillness.
Mantra: I am present
Practice: Bring your mind to the present moment. Acknowledge distractions and let them go.
Product Collections: In the Now Vanilla, Coffee, Coconut
Effects: Hydrating, Grounding, Awakening.
Facial Sen Points
-Apply a small amount of your herbal balm or Aroma roll-on on each point.
-Follow the diagram and apply pressure to each point. Hold each point for two to three deep breaths.
-This is a great time to set your daily intention and say your mantra.